Posts Tagged with: workout

Thrive, Don’t Just Survive

One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are where we get our micronutrients, a.k.a. nature’s pharmacy! Our bodies rely heavily on these nutrients to function properly and be healthy; our immune health is one of the many things … Continue reading “Thrive, Don’t Just Survive”

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”