Posts Tagged with: training

The Quickest and Easiest Way to Lose Weight!

Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness industry right now (hence why I didn’t title this “Sustainability.”) Especially with every magazine in the supermarket headlined with “drop fat fast!” and multi level marketing companies claiming “3 day … Continue reading “The Quickest and Easiest Way to Lose Weight!”

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”