Posts Tagged with: Personal training

Stop Wishing. Start Working.

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done this. It’s so exciting to think about all the things you want to do and how cool it would be to achieve them. However, we don’t actually work for these … Continue reading “Stop Wishing. Start Working.”

The Quickest and Easiest Way to Lose Weight!

Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness industry right now (hence why I didn’t title this “Sustainability.”) Especially with every magazine in the supermarket headlined with “drop fat fast!” and multi level marketing companies claiming “3 day … Continue reading “The Quickest and Easiest Way to Lose Weight!”