Posts Tagged with: Health

Exercise and Your Immune System

Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named Wilson, it’s a dumbbell and he doesn’t (yet) have a name. While daily workouts are providing an outlet for lots of stress, those 20-30 mins are also serving my body … Continue reading “Exercise and Your Immune System”