Posts Tagged with: group class

Thrive, Don’t Just Survive

One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are where we get our micronutrients, a.k.a. nature’s pharmacy! Our bodies rely heavily on these nutrients to function properly and be healthy; our immune health is one of the many things … Continue reading “Thrive, Don’t Just Survive”