Posts Tagged with: fitness

Exercise and Your Immune System

Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named Wilson, it’s a dumbbell and he doesn’t (yet) have a name. While daily workouts are providing an outlet for lots of stress, those 20-30 mins are also serving my body … Continue reading “Exercise and Your Immune System”

Training Through COVID

To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you can to prepare yourself for any sickness. Strong, fit people are hard to kill; and they bounce back fast! You take care of yourself, you eat well and you’re tough … Continue reading “Training Through COVID”

Strength in Numbers

At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces, ready to help you through your dynamic flexibility and partner up with you through any workout. Finishing with high fives all around and probably even a text or FB post … Continue reading “Strength in Numbers”

Stop Wishing. Start Working.

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done this. It’s so exciting to think about all the things you want to do and how cool it would be to achieve them. However, we don’t actually work for these … Continue reading “Stop Wishing. Start Working.”

2019 Pump N Run

Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought  to you by 413 Fitness as a fundraiser to support Redeem The Dream. A unique combination of weight lifting and running; offered to people of all fitness levels. Participants will bench press … Continue reading “2019 Pump N Run”

The Quickest and Easiest Way to Lose Weight!

Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness industry right now (hence why I didn’t title this “Sustainability.”) Especially with every magazine in the supermarket headlined with “drop fat fast!” and multi level marketing companies claiming “3 day … Continue reading “The Quickest and Easiest Way to Lose Weight!”

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”