Posts Tagged with: fitness

Stop Wishing. Start Working.

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done this. It’s so exciting to think about all the things you want to do and how cool it would be to achieve them. However, we don’t actually work for these … Continue reading “Stop Wishing. Start Working.”

2019 Pump N Run

Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought  to you by 413 Fitness as a fundraiser to support Redeem The Dream. A unique combination of weight lifting and running; offered to people of all fitness levels. Participants will bench press … Continue reading “2019 Pump N Run”

The Quickest and Easiest Way to Lose Weight!

Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness industry right now (hence why I didn’t title this “Sustainability.”) Especially with every magazine in the supermarket headlined with “drop fat fast!” and multi level marketing companies claiming “3 day … Continue reading “The Quickest and Easiest Way to Lose Weight!”

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”