Posts Tagged with: exercise

Exercise and Your Immune System

Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named Wilson, it’s a dumbbell and he doesn’t (yet) have a name. While daily workouts are providing an outlet for lots of stress, those 20-30 mins are also serving my body … Continue reading “Exercise and Your Immune System”

Thrive, Don’t Just Survive

One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are where we get our micronutrients, a.k.a. nature’s pharmacy! Our bodies rely heavily on these nutrients to function properly and be healthy; our immune health is one of the many things … Continue reading “Thrive, Don’t Just Survive”

Strength in Numbers

At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces, ready to help you through your dynamic flexibility and partner up with you through any workout. Finishing with high fives all around and probably even a text or FB post … Continue reading “Strength in Numbers”

Stop Wishing. Start Working.

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done this. It’s so exciting to think about all the things you want to do and how cool it would be to achieve them. However, we don’t actually work for these … Continue reading “Stop Wishing. Start Working.”

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”