Posts Tagged with: corona

Exercise and Your Immune System

Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named Wilson, it’s a dumbbell and he doesn’t (yet) have a name. While daily workouts are providing an outlet for lots of stress, those 20-30 mins are also serving my body … Continue reading “Exercise and Your Immune System”

Training Through COVID

To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you can to prepare yourself for any sickness. Strong, fit people are hard to kill; and they bounce back fast! You take care of yourself, you eat well and you’re tough … Continue reading “Training Through COVID”