Posts Tagged with: 413fit

Exercise and Your Immune System

Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named Wilson, it’s a dumbbell and he doesn’t (yet) have a name. While daily workouts are providing an outlet for lots of stress, those 20-30 mins are also serving my body … Continue reading “Exercise and Your Immune System”

Thrive, Don’t Just Survive

One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are where we get our micronutrients, a.k.a. nature’s pharmacy! Our bodies rely heavily on these nutrients to function properly and be healthy; our immune health is one of the many things … Continue reading “Thrive, Don’t Just Survive”

Training Through COVID

To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you can to prepare yourself for any sickness. Strong, fit people are hard to kill; and they bounce back fast! You take care of yourself, you eat well and you’re tough … Continue reading “Training Through COVID”

The Feelings of Growing Into My Big, Hairy, Audacious Goal

Instead of making new year’s resolutions in 2019, my wife and I graduated to setting some BHAGs for the next three years. It is not often that I am pushed to think outside of my current limitations and beliefs. And I wanted to change that. I dreamed to one day hold the American Men’s record … Continue reading “The Feelings of Growing Into My Big, Hairy, Audacious Goal”