Posts Tagged with: 413 fitness

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”