Posts Tagged with: 413 fitness

Strength in Numbers

At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces, ready to help you through your dynamic flexibility and partner up with you through any workout. Finishing with high fives all around and probably even a text or FB post … Continue reading “Strength in Numbers”

Strength Training For The Endurance Athlete

“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make it to the starting line. It’s been reported that anywhere from 60 to 80 percent of people training for an Ironman will face an overuse injury each season, depending on … Continue reading “Strength Training For The Endurance Athlete”