Blog & Events

Twas The Weekend Before Christmas

Twas the weekend before Christmas And all through the house Our bank accounts were empty Can’t even feed a mouse Buying happiness can be pricey As my little boy is feisty The Amazon boxes are on their way We are freaking out, because of the delay I am all out of rhymes so it’s time … Continue reading “Twas The Weekend Before Christmas”

Inhale. Exhale. You Are Here.

We all enter the gym doors with baggage. Maybe it was a day full of meetings, tough decisions, and not so pleasant conversations. Maybe you got stuck in traffic on the way to your session, because we all know what a joy Grantline Road is. Maybe you’re flying in on 2 wheels to leap out … Continue reading “Inhale. Exhale. You Are Here.”

2019 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our 2019 guide to have your fitness junkies grinning from ear to ear all year long! 1. Shoes – because everybody wants to look good while exercising, duh! Don’t be that guy wearing a pair of running shoes while deadlifting. It ain’t pretty. There are two … Continue reading “2019 Holiday Gift Guide”

Stop Wishing. Start Working.

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done this. It’s so exciting to think about all the things you want to do and how cool it would be to achieve them. However, we don’t actually work for these … Continue reading “Stop Wishing. Start Working.”

I Can’t Run

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“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben Bergeron podcast: Chasing Excellence. In listening to podcast #96 Bergeron says, “People say they cannot run a marathon, but there are literally people out there with no legs running marathons.” … Continue reading “I Can’t Run”

Setting Yourself Up For Success

We can all use a little bit more positive momentum in our lives. Whether you are looking to just lose 10 pounds, or complete a full ironman, here are some simple tips on making the good decisions easy! 1. Always be ready! Pack a bag of clothes and keep it in your car. “The best … Continue reading “Setting Yourself Up For Success”