Blog & Events

Setting Yourself Up For Success

We can all use a little bit more positive momentum in our lives. Whether you are looking to just lose 10 pounds, or complete a full ironman, here are some simple tips on making the good decisions easy! 1. Always be ready! Pack a bag of clothes and keep it in your car. “The best … Continue reading “Setting Yourself Up For Success”

Growth Happens Outside Your Comfort Zone

I can’t swim. I am a grown woman that sinks like a rock, or else I flail my arms and legs in an attempt to doggy paddle. I call it swimming; however, most would disagree. Despite that, I committed to a Sprint Triathlon next spring. The first leg of a triathlon is….swimming. I now have … Continue reading “Growth Happens Outside Your Comfort Zone”

2019 Pump N Run

Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought  to you by 413 Fitness as a fundraiser to support Redeem The Dream. A unique combination of weight lifting and running; offered to people of all fitness levels. Participants will bench press … Continue reading “2019 Pump N Run”

Personal Training Isn’t For Everyone

If you can always walk into a box gym and have a perfect workout routine programmed for yourself, personal training isn’t for you.  If you know how every machine works and have never stared helplessly at the “how to” picture unsure of what it does, personal training isn’t for you.  If you can push yourself … Continue reading “Personal Training Isn’t For Everyone”

Family and Fitness. It is an AND, not an OR.

Family and Fitness. They are not two opposing forces, fighting for your time and attention. They are two non-negotiables. You are a mom, dad, husband, wife, grandma, grandma….whatever God has called you to be in this season of life AND you are called to be well, healthy, fit.   It can be difficult to find the … Continue reading “Family and Fitness. It is an AND, not an OR.”

Vacation and Moderation

I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will strongly disagree with my calories shmalories vacation mentality. I am not writing this as a fool proof “how to stay on track with your diet while on vacation” blog. I’m … Continue reading “Vacation and Moderation”

The Quickest and Easiest Way to Lose Weight!

Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness industry right now (hence why I didn’t title this “Sustainability.”) Especially with every magazine in the supermarket headlined with “drop fat fast!” and multi level marketing companies claiming “3 day … Continue reading “The Quickest and Easiest Way to Lose Weight!”