Training Options


All Packages are no contracts

Package Options

Memberships are sold in month-to-month packages with NO CONTRACTS! Please schedule a free Success Session to see how we can help you!

Group Session


Unlimited Group Class Access
Instructor Technique/Form Correction
Circuit Based Training

Semi-Private Training


4 Semi-Private Sessions


Unlimited Semi-private Workouts
+45 Opportunities Weekly
Body Composition Analysis
Key Card Access
Body Comp. Analysis
Guided Goal Setting

1on1 Private Training


1-on-1 with trainer
Instructor Technique/Form Correction
Great for Beginners
Body Comp. Analysis

Large group classes

Large group classes are circuit based training with mostly body weight exercises and minimal equipment. Classes are capped at 20 people.

*Sessions last for forty-five minutes to an hour.


Semi-private training is our bread and butter at 413 Fitness and what most people utilize. In this 45-60 min session, you will work with a small group of people (2-6) through a programmed workout by one of our trainers. In semi-private training, you can expect to focus on strength based exercises with lots of personal attention directed to exercise guidance and progressions of each movement to match your ability.

*Sessions last for forty-five minutes to an hour.

Private Sessions

One-on-one private training is often a good fit for various kinds of people. Whether it be people that are new to fitness, or for those working around recent surgeries / major injuries. The goal is to eventually transition to semi-private training.

*Sessions last for forty-five minutes to an hour.

Online Training

In this program, you get access to three (3) programmed workouts each week. This is meant to serve as plan of attack to get you started and get some positive momentum. This also includes the ability to link to MyFitnessPal for tracking your meals and built-in features to track progress through weight, pictures, and personal bests. Click here to sign up for online training!

Skill Sessions

These are 30min 1on1 sessions aimed directly towards helping you check off your Big Hairy Audacious Goals. Learn how to jump rope, climb the peg board, improve lifting form, or learn new barbell exercises. You name it, we will train it!