Memberships

Memberships

All Packages are no contracts

Group Sessions

One-on-one private training is often a good fit for various kinds of people. Whether it be people that are new to fitness , or for those working around recent surgeries or major injuries. The goal is to eventually transition to semi-private training. This is where the same kind of training is offered, but in a small group setting at a cost efficient price.

*Sessions last for one hour

Semi-Private

Semi-private training is our bread and butter at 413 Fitness and what most people utilize. In this 45-60 min session, you will work with a small group of people (2-6) through a programmed workout by one of our trainers. The main goal of this training session is to help with technique and form correction.

*Sessions last for one hour

Private Sessions

One-on-one private training is often a good fit for various kinds of people. Whether it be people that are new to fitness , or for those working around recent surgeries or major injuries. The goal is to eventually transition to semi-private training. This is where the same kind of training is offered, but in a small group setting at a cost efficient price.

*Sessions last for one hour

Package Options

Group Session

$12/Session

Programmed Workout
Instructor Technique/Form Correction
Circuit Based Training
Cardio and Core

Semi-Private Session

$25/Session

Programmed Workout
Instructor Technique/Form Correction
Circuit Based Training
Strength Training (free weights)
Key Card Access
Body Comp. Analysis
Guided Goal Setting

Private Session

$65/Session

Programmed Workout
Instructor Technique/Form Correction
Circuit Based Training
Strength Training (free weights)
1 on 1 Attention
Key Card Access
Body Comp. Analysis
Guided Goal Setting

Package Options

Group Session

$12/session

Programmed Workout
Instructor Technique/Form Correction
Circuit Based Training
Cardio and Core

Semi-Private Session

$25/Session

Programmed Workout
Instructor Technique/Form Correction
Circuit Based Training
Strength Training (free weights)
Key Card Access
Body Comp. Analysis
Guided Goal Setting

Private Session

$65/Session

Programmed Workout
Instructor Technique/Form Correction
Circuit Based Training
Strength Training (free weights)
1 on 1 Attention
Key Card Access
Body Comp. Analysis
Guided Goal Setting

Group Classes

Group class style fitness encourages total body exercises and ways to easily challenge yourself. Just get moving, or really challenge your endurance. This can be a perfect way to get your weekend started with a bang!

Margaret

Circuit based training for ladies only! In this class, led by Margaret, you will use a variety of equipment and body weight exercises to achieve a total body workout in under an hour.

Joanne

Circuit training with Joanne is targeted towards moving and feeling better for the aging individual.