Circuit based training for ladies only! In this class, led by Margaret, you will use a variety of equipment and body weight exercises to achieve a total body workout in under an hour.
Circuit training with Joanne targeted towards moving and feeling better for the aging individual.
Group class style fitness that encourages total body exercises and ways to easily challenge yourself. Just get moving, or really challenge your endurance.
Group fitness that encourages total body exercises and help getting your weekend started with a bang!
Single Class $15